I run for………. Back in October of 2004, I experienced the most heart-breaking day of my life. My beloved father lost his battle with...

Medals and Mascara ‘You may say that I'm a dreamer, but I'm not the only one I hope someday you'll join us, and the world will be as one’...

Medals and Mascara 13.1 & 26.2 to some these are just numbers to me it’s a way of life. In those miles I have learnt more about myself...

Medals and Mascara All you need is love, love. Love is all you need- The Beatles I use the word love every day. Love isn’t necessary...

So a big happy new year to you all, I really can’t believe its 2017 already. As you get older the years seem to fly by. We have packed up...

So as we enter the last few weeks of 2016, its time to reflect on the past year and be thankful. In truth this year has been a really...

5.4 million People in the UK are currently receiving treatment for Asthma. 1.1 million Children and 4.3 million adults. The UK has the...

When someone makes that comment ‘surely you have enough running clothes’ I reply and say there is no such thing. I have started to think...

Hello and welcome to Medal Miles. I’m Tammie, nickname Tiny Tam. I make up 5ft of the medal miles team. I started running again in 2010,...

Exciting times at Medal Miles HQ as our newest medal has now arrived! Our newest addition is a throwback to the 80's, a truly spectacular...